Full-Body Cardio
Every strike engages your arms, core, back, and legs. A single 60-minute class burns 400–700 calories while building lean muscle and cardiovascular endurance.
Pinellas Park's Original Cardio Drumming Experience
Find Your Rhythm.
Build Your Strength.
Stick Together.
A full-body workout where every beat counts. No musical experience required — just bring your energy and let the drums lead the way.
Tap the drums to feel the rhythm
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About Us
More Than a Workout — It's a Movement
Stick Together Cardio Drumming was born from a simple belief: fitness should sound as good as it feels. Located in the heart of Pinellas Park, we've created a space where the pounding of drums meets the pounding of a healthy heart.
Our founder discovered cardio drumming while searching for a fitness experience that challenged the body and ignited the spirit. What began as a personal journey became a community — one built on rhythm, resilience, and the shared joy of making music through movement.
Every class is designed to meet you where you are. Whether you're a seasoned athlete or picking up drumsticks for the first time, the beat welcomes you. We combine high-intensity interval training with drumming patterns that engage every muscle group, sharpen coordination, and elevate your mood through the power of rhythm.
500+
Classes Led
200+
Community Members
100%
No Experience Needed
Why Drumming
Benefits That Hit Different
Cardio drumming is more than fun — it's a scientifically sound approach to total-body fitness that engages your mind and body in ways traditional workouts simply can't match.
Cognitive Sharpness
Reading drum patterns and coordinating limb movements stimulates neural pathways, improving memory, focus, and bilateral brain integration.
Stress Relief
The physical act of drumming triggers endorphin release and reduces cortisol levels. It's therapeutic — hitting something to release tension is primal, powerful, and deeply satisfying.
Community Connection
Drumming in a group creates a unique sense of belonging. Synchronizing with others releases oxytocin and builds genuine friendships rooted in shared energy and rhythm.
Low-Impact, High Reward
Unlike high-impact cardio that stresses joints, drumming is gentle on knees and hips while delivering an intense workout. Perfect for all fitness levels and ages.
Musical Expression
Discover a creative outlet you didn't know you had. Cardio drumming requires no prior musical training — just a willingness to move, listen, and feel the beat.
Our Classes
Find Your Beat
From introductory sessions to advanced rhythm workshops, we offer classes for every level and goal.
Most Popular
Foundations of the Beat
Perfect for first-timers. Learn basic drumming patterns, proper stick grip, and foundational cardio movements in a supportive, judgment-free environment.
Intense
Power & Rhythm
An elevated experience combining complex drumming patterns with HIIT intervals. Built for those who want to push harder and sweat deeper.
Restorative
Drum & Breathe
A slower-paced session focused on mindful movement, breathwork, and meditative drumming. Ideal for recovery days or stress relief.
Not sure which class is right for you?
Call Us — We'll Help You ChooseOur Community
What Our Drummers Say
I came in skeptical about drumming as exercise. Three weeks later, I was hooked. The energy in the room is electric, and I've never felt stronger or more connected to a fitness community.
As someone who's tried every fitness trend, I can say this is genuinely different. The combination of music and movement keeps me coming back. It's therapy with a soundtrack.
I brought my teenage daughter for our first class and we both left breathless and laughing. It's become our favorite thing to do together. The instructors make everyone feel welcome from day one.
Visit Us
Come Find Your Rhythm
We're located in Pinellas Park, ready to welcome you with open arms and ready drums. No membership required — just show up and strike a pose.
